“From East to Zest” is “Not Yo’ Typical Yoga Retreat”! It is an experience beyond ordinary!
5 Reasons You Should Join THIS Retreat!
Side Effects of Yoga
These conditions can occur without warning while you are practicing yoga. As your body adjusts during the yoga treatment these side effects may intensify. Some yoga users have reported the following side effects as creating a ‘shift’ in their entire being.
Why Practice Yoga?
Performing poses is not the reason. Being able to do the splits or stand on your head is not the goal.
Where Are You From?
It’s a place where, as soon as you move in, you’ll feel “right at home”.
Yogic Benefits of Reading
Did you know that some of the healthy benefits of yoga, such as reduced stress, more focus and concentration, a greater sense of connection (empathy), better sleep, as well as lowered blood pressure and general tranquility can be had just by spending a little “me” time with some of your favorite reads?
Breathe Through the Busy
If you feel busier and in more of a hurry now than you’ve ever been before, and wonder if you can keep up this pace much longer, you’re not alone. So many people are using the term “crazy busy” to describe their daily activity. But with the concept of creating space with our breath we can get the most out of our daily lives without going crazy … if we just breathe through the busy.
Morning Beditation
Instead of just becoming aware of, and sending our attention to the various sensations in different parts of the body, as in a regular body scan, this morning beditation awakes and refreshes the whole body. It’s a blood-pumping, cobweb-clearing, eye-opening, easy-breathing, heart-warming way to welcome the day!
Urban Beach Yoga
Everyone really enjoyed being active, being outside, and being together! This special event will definitely be repeated all summer long. Check the timetable for our next Urban Beach Yoga event and plan to join us. It’s free, so bring a friend and some food for the picnic, and Yogify Yo’self in the Sakuranomiya Park sand!