These conditions can occur without warning while you are practicing yoga. As your body adjusts during the yoga treatment these side effects may intensify. Some yoga users have reported the following side effects as creating a ‘shift’ in their entire being.
Performing poses is not the reason. Being able to do the splits or stand on your head is not the goal.
Did you know that some of the healthy benefits of yoga, such as reduced stress, more focus and concentration, a greater sense of connection (empathy), better sleep, as well as lowered blood pressure and general tranquility can be had just by spending a little “me” time with some of your favorite reads?