Did you know that some of the healthy benefits of yoga, such as reduced stress, more focus and concentration, a greater sense of connection (empathy), better sleep, as well as lowered blood pressure and general tranquility can be had just by spending a little “me” time with some of your favorite reads?
Everyone really enjoyed being active, being outside, and being together! This special event will definitely be repeated all summer long. Check the timetable for our next Urban Beach Yoga event and plan to join us. It’s free, so bring a friend and some food for the picnic, and Yogify Yo’self in the Sakuranomiya Park sand!